Best Exercises for Increasing lung Capacity at Home

Exercises for Increasing lung Capacity :- More than 12% of people were facing lungs problems due to some of our mistakes. If you are aware and take proper care of lungs we’ll definitely get rid of this problem. For so you should implement these Exercises for Increasing lung Capacity in your daily. Without taking your more time let’s see the some common lungs diseases and some exercises to stay away from lungs diseases.

Some common lungs diseases

  • Pulmonary Hypertension
  • Lung Cancer
  • Pulmonary Emboli
  • Chronic Obstructive Pulmonary Disease
  • Pulmonary Fibrosis
  • Asthma

Here are some Exercises for Increasing lung Capacity

  • Water-Based Exercises

Water exercises are best way to protect lungs. It makes lungs strong and more effective. During swimming when we move our hands our lungs play a very important role and this is the best for those who love water. Our body has many water exercise benefits and lungs is one of them. Try to avoid water parks if you are facing problem of heart and lungs diseases It will affect you in long time. Many water parks water is more chlorinated and it will affect you when you intake it. So be aware of that.

Duration- 20-30 minutes.

  • Do cardio exercise

Cardio exercise is best for respiratory system, heart and also lungs. Highly recommended to all do cardio exercise daily. Aerobic cardio exercises are best and do it properly. Don’t push your body anyway. Don’t do it for long time. Duration is 20-30 minutes.

  • Rib Stretching

This is very Basic and famous workout in earlier days. You can do this in home as well. Just keep you back erect and stand upright. Breathe properly.  It’s all about breathing. Take a deep breathe and left it. During breathing your lungs works and it is very effective to increasing capacity of it.

  • Aerobics

Aerobics helps to increase speed of lungs and increase lung capacity. It not only improves heart but also enhance levels. Most women prefer aerobics exercise for giving good shape of body as well.  Do aerobics regularly and you can do it at home as well.

  • High Elevation Workout

High elevation workout is very effective. In higher point the oxygen in the air decreases which pushes lungs to supply oxygen. This helps lungs to give more strength and work more properly. Don’t do exercise for long time in higher position. You may feel unconsciousness after some time.

Some Warnings And Precautions

  • Stop smoking
  • Don’t lift heavy things if you’re not habitual of it
  • Practice proper breathing techniques
  • reduce intake of drinks and alcohol

Tips for keeping lungs healthy

  • Avoid smoking and smokers
  • Rich good food and make you diet plan properly
  • Always do regular check-ups
  • Exercise regularly
  • Improve air quality
  • Keep your surrounding clean

These are some basic  “exercises for increasing lung capacity” . Ii hope this article will help you a lot. Try to follow these precautions and tips which I mentioned above. Do proper care of your body organs and yourself as well. Try to do exercises frequently for best results. Thanks for reading this article.

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