6 Reasons Why Exercise Reduce Risk of Disease

6 Reasons Why Exercise Reduce Risk of Disease : Welcome to this article. Today we’re going to show you why exercise reduce risk of disease. Most of us think that exercise is good but not compulsory to do it. Yes, It is true. But most of us don’t know the benefits of doing exercise. Exercise just not only makes you fit and healthy but also helps you to live disease free life. Let’s see some of the great benefits of doing exercise.

  • Regulates blood pressure

Doing exercise daily will makes our blood circulation good and in proper manner. It also maintains testosterone and blood pressure regulation. Due to this we feel free and energy because our organ works  properly and our body give the required energy to our cells at regular intervals by doing exercise.

  • Promotes Heart health

We all know exercise is best for cardio. Everyone in this world is doing exercise. If a women in house doing work, she is also doing exercise by lifting some weights in order to lift stainless steel. She also go for stairs to go terrace, if we look it in terms of fitness her legs stretches which is very good for body. But everything has some process which we should follow. Heart health is very important nowadays. Highly recommended to heart patients do exercise daily.

  • Building strong bones

Lot of people facing problem of back pain, knee pain. If we do exercise daily and regularly we can get rid of it. It will help us to make our bones string for long time and also prevent from pain like diseases. Building string bones is very important for today and for tomorrow. When you get old you saw some kind of spinal nerve problem. If your bones are enough strong then you don’t have to think about it.

  • Increase your energy levels

Everyone knows that exercise will increase energy of your body and remove laziness. If you are lethargic person highly recommended you to do exercise. It will increase you working efficiency and improves concentration as well.

  • Improve brain power and concentration

Doing exercise in morning is best for your brain because it releases some fluid which helps you and your brain to concentrate more and increase IQ power.

  • Increase confidence

Doing exercise or yoga will relax your mind. After doing it, you will feel refresh and energetic for every situation. It helps to increase confidence levels. Take a cold shower for best results.

  • Slowing down your aging process- Age will become just a number for you

Our celebrity, Actors, Actress looks very fit and energetic when we compare himself/herself by their age. This is just because of fitness. They do exercise regularly and all take fitness very seriously. That’s why our old celebrity still look young and energetic.

Lack of exercise is a major cause of chronic diseases

NOTE : –

Lack of exercise is a major cause of chronic diseases

  • Oral health
  • Obesity
  • Asthma
  • Cancer
  • Diabetes
  • Bones and joints related Pain in daily life

 

Finally, I hope this article will inspire you to do exercise and keep yourself fit and active.

Thanks for reading this article.

Thank You!

 

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