Healthy Diet for eyes, eat these big five foods

Healthy Diet for eyes, eat these big five foods daily to keep the allergies away : – Eye is the most sensitive and essential organ in our body. We see colorful world and enjoy because of eyes.

But unfortunately nowadays the ratio of eye affecting is increasing gradually. Main reason is electronic gadgets. Yes, We all are living in technical world and well all are surrounded by gadgets like laptop, mobiles, Television, Play Station and many more.

These are essential elements in life and we all need them but also have to take care of eyes. In this article we’ll see “Healthy Diet for eyes, eat these big five foods daily to keep the allergies away”. So, without taking your much time Let’s see the article.

Eye is most delicate organ and it requires care. Follow the plan to keep the allergies away.

What are the Healthy diet for eyes ?

  • Dark Green Vegetables

Green vegetables are very important for your body and rich in Vitamin C and A, beta-carotene, zeaxanthin and lutein. These all are highly rich antioxidants which acts as natural care for the eyes.

Green vegetables also protect your eyes from infection, rays, harmful UV rays and diseases as well. Include green vegetables in your meal and follow the diet chart properly.

  • Eat Citrus Food

When it comes to citrus food Oranges can do your work. It is rich in Vitamin C and bioflavonoids which are very essential components of the fluid and the tissues present in the eyes. It also prevent eyes from become cloudy and also help in curing conjunctivitis and to prevent it too.

Increasing intake of Vitamin C also reduces the chances of cataract and infections. It is also very helpful to prevent from bleeding and harmful viruses.

  • Oily Fish

Fish like salmon, mackerel contain high amount if omega three fatty acids like docosahexaenoic acid. Oil fish can help to prevent from dry eye syndrome and also help in curing it. Make sure you eat fish twice a week minimum for best result, at least once for sure. Oily fish are highly recommended for dry eye diet cure.

  • Dairy Products

Dairy contain vitamin A which protects the cornea. It has also zinc which gives support to deliver of vitamin A to eyes from the liver. Zinc also kill and remove dead germs cell and also it is disease resistance. It is very good for night vision and protect from all kinds of diseases like cataract, conjunctivitis, macular degeneration.

  • Eggs

Eggs are very effective way to treat and to keep eyes healthy. Egg yolk contain vitamin A, lutein, zinc and many other. If you don’t like green vegetables much you can go for eggs. Eggs are also protect your eyes  from all diseases and help for curing as well.

It contain zinc which keep retina healthy and aids night vision due to which you don’t need to wear specs and your image made properly. These are some important majors for “diet and eye health”.

 Diet for dry eyes

People with dry eyes should follow the diet mentioned below :-

  • Lower protein
  • Lower fat
  • Reduce cholesterol intake
  • Increase carbohydrates
  • Increase Vitamin A content like eat green vegetables, fruits.
  • Increase amount of zinc
  • Drink water six to nine glasses per day
  • Reduce or quit habit of drinking and smoking
  • Eat Citrus fruit
  • Eat dairy products

These are pretty much diet for dry eye. I hope this article “Healthy Diet for eyes, eat these big five foods daily to keep the allergies away” will help you.

Take proper care of your eyes and stay fit and healthy. Thanks for reading this article.

Thank You!

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