Menopause Diet/Foods: What to Eat & What to Avoid :- Lot of women facing menopause problems. Today in this article we’re going to share Menopause Diet/Foods: What to Eat & What to Avoid. Here are some diet and menopause symptoms. Let’s read the article.
What is Menopause?
It is common process and every women face when they age. It is the time where menstrual periods get stop. It is a big change in life. In this periods consequently stops for many months. Usually it occurs in age of 51. Most women also face it at age of 40. Here are some early measures and diet to get rid of it.
Symptoms of Menopause
- Night sweats
- Urinary incontinence
- Trouble in falling asleep
- Sexual problem and discomfort
Basic Things should Take Care
You all know the importance of water. Drink plenty of water a day. Drink 8-10 glasses a day. It will fulfill your whole day requirement. Keep yourself hydrated.
- Maintain a healthy weight.
If you’re thin, gain weight and if you’re fat cut down some portion through exercises. Our scientists always keep publishing Health records. Maintain your body weight according to you.
Reduce intake of alcohol. Alcohol creates lot of problem in menopause. It can affect body in different ways. You may face with diseases like cancer, heart issues, breathing problem, unconsciousness, liver disease.
Diet chart you should follow
- Eat fruits and vegetables
Eat good quality of fruits and vegetables. It is highly rich in protein and gives you energy as well.
You need calcium during menopause. Due to huge loss of estrogen you should aim to get proper amount of calcium a day.
Your body need iron during menopause. Include eggs, berry in your diet. Eat protein rich food. It will also help in blood formation.
Rich in vitamin C and very good for liver. It also helps in digestion though rich in fiber. You can also take it for weight control purposes.
It is rich in Vitamin C and best for fruit lovers.
Take garlic to improve your blood circulation and very helpful to prevent from blood clots.
These are some healthy food for menopause which mentioned above. Include these foods in your diet to reduce your problem. These foods are very rich in vitamins and also play a very effective role in blood.
Avoid eating spicy foods in case of mood swings
Eat pasteurized eggs. It provides good fat, rich in Vitamin B and also heat-up your body if you’re living in cold climate conditions.
Food to avoid with menopause
- Processed or very spicy foods.
- Reduce intake of drinks
- Reduce intake of alcohols
- Don’t eat fast food
- Stay away from Caffeine
Worsen Symptoms of Menopause
- Liver function
- Bad metabolism
- Poor gut health
- Inadequate thyroid
- Sometimes blood clot
- Adrenal fatigue
These are some diet plan and symptoms of menopause. Follow these things to preventing menopause. Take proper care of diet and if possible do some exercises as well.
Finally I end-up with this article. I hope this article “Menopause Diet/Foods: What to Eat & What to Avoid” help you. Do these things properly. If you have any query, feel free to ask. Thanks for reading this article.