Prostate cancer prevention: Best Ways to reduce your risk

Prostate cancer prevention: Best Ways to reduce your risk : – Prostate cancer disease is increasing day by day. There is directly no any way to treat it except medical doctors. But you can reduce it by own taking some prevention. Hello Guys! Today in this article we’re going to see some Prostate cancer prevention: Best Ways to reduce your risk. We’ll also see things to do, avoid and some basic exercises help to reduce risk.  Let’s get to the article.

Things should implement in daily life

  • Diet
  • Exercise
  • Overall day routine

DIET

  • Maximize Your Vitamin D Levels

By taking good quality fruits and vegetables you can increase vitamin. Eat antioxidant rich fruits.

  • Increase intake of fruits and vegetables

Love fruits and green vegetables and include in your meal. Take it daily in breakfast, lunch and dinner. Fruits and vegetables help to boost up vitamins levels.

  • Choose a low-fat diet

Eat low fat diet or go for ketogenic diet. It will increase your immune system power and weight ( If you’re underweight person) in healthy manner.

These three are some advanced prostate cancer diet which every doctor will recommend you. Consult with your doctor and do proper care of your medications. In severe case you can go for medications otherwise for initial stage it can be cure by diet.

Exercise

Increase your exercise time day by day. Don’t do hard exercise but it has very important significance in curing prostate cancer. According to health records exercise can reduce many diseases and also prevent from disease. Do some workouts daily and make your body allow to do some hard physical activity.

  • Good Sleep

This a very good exercise if you take less sleep. Take at least 6-7 hours sleep. Good sleep increases your blood circulations and boost up cells as well as muscles which help in prevention of cancer.

  • Clean surrounding

Take proper care of your surrounding area. Keep your environment and yourself clean. Stay away from infection and do regular use of sanitizers to minimize chances of infection.

  • Practice Deep Breathing

Breathing is very good and effective exercise. Practice it daily or do some yoga which has high involvement of breathing.

Note :- Don’t breathe too fast or too slow. Don’t take stress while yoga and stop wherever you feel uneasiness.

Things you should Avoid

  • Stop taking frequent dairy products

Dairy products harm your body in long term. You can take dairy products but not often. Try to minimal use of cheese. However dairy product has very less affect on body but it does.

  • Stop smoking

Smoking is also a big reason of prostate cancer especially in men. Stop smoking and reduce intake of alcohol. Also stay away from smokers and smell of smoke.

Your routine

Diet which I mentioned above should implement in your daily life and take it as your important meal. Do exercise regularly and make yourself as well as your environment clean. Also stop bad things which I mentioned above.  Include all the things in your daily life and maintain a chart or dairy to track your progress report.

Finally I am going to end up with this article. These are some ways of prostate cancer prevention. I hope you will follow these rules and also educate those people who are not aware. I hope this article Prostate cancer prevention: Best Ways to reduce your risk will help you a lot. Thanks for reading.

Please drop comment for any query, feel free to ask.

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