Summer Tips: 5 Things Should Do To Avoiding Kidney Stones In Heat

Summer Tips: 5 Things Which You Should Do To Avoid Kidney Stones In This Heat : – Nowadays kidney stones is very common and commonly found in human beings. To reduce and avoid kidney stones you should do these things which I am going to mention below. Hello Guys! Today I am going to share “Summer Tips: 5 Things Should Do To Avoiding Kidney Stones In Heat”. Let’s read the article in detail what are its root cause and how to be cure or how to prevent form these kinds of diseases.

Why the summers are hurting your kidneys the most  ?

In summer heat is at its peak, you sweat a lot and get rashes as well. Due to these things your body gets dehydrated. Summer affect our vital organs as well such as heart, kidneys, lungs. Most time kidney affect very easily.

In World Millions of people are suffering from kidney stone diseases. Main reason of kidney stones is dehydration. Due to more sweating essential minerals get out through sweat and this led to concentrated urine and more amount of residual salt in the kidney even after filtering the wastes.

This is the main reason of kidney stones during summer. According to research Kidney problem mostly occur in summers. So, here are some simple measures which can help you to avert the problem.

How can kidney stones be removed ?

  • Drink enough of fluids

Drinking is basic need of body and its keep you away from all the problems. This is very effective during kidney stones. Drinking of eight to 10 glasses of water daily can do your work and keep your kidney safer side. Water also flushes all unnecessary toxins along with remaining salts.

  • Check your diet

Look after your diet. Your diet plays very important role in these things. Don’t eat high oxalate food. Eat protein and mineral rich food and fruits, vegetables as well. Some fruits are highly rich in antioxidants like pomegranate. Should make a diet chart and follow properly.

Also reduce intake of salt and sugar for avoiding kidney stones.  Access salt can affect your bones. Take good care of your diet.

  • Attend Nature’s call

We’re doing same mistakes so often. Whenever you feel pressure go and excrete it out. Don’t hold urine it will affect you in long term and in some severe cases you may go through some medications and operations.


  • Look after your medications

Don’t take medicines without consulting with doctor. Won’t buy medicines from shop just asking. Many times conditions are different and worse. Go and consult with good doctor, have tests and then take medications and look manufacturing and expiring dates as well.


Should i go to the hospital for kidney stones ?

Yes, You should. Most people didn’t consult with doctor and just taking medications b reference. This can create problem and make condition worse. You should go to doctor at least once and go through all types of test to find the disease and take proper medications.

If you don’t want to go through these, You can also consult with doctor for proper medications by telling your problems.

Some Kidney Stones Symptoms

  • Persistent urge to urinate
  • Burning sensation
  • White blood cells
  • Reduced amount of urine excreted
  • Blood in urine
  • Thick pus like urine
  • Severe pain in the groin
  • Vomiting
  • Nausea
  • Fever


Note : – Kidney stones vary in size and the root and leading cause of kidney stones is lack of water in the body. Keep hydrated yourself.


Things To Avoid : –

Avoid high oxalate foods to avoid kidney stones

  • Avoid intake of spinach
  • Bran flakes
  • Potato
  • Avoid beets
  • Avoid French Fries
  • Also avoid nuts and butter in some cases


So, these are some of my viewpoints. I hope this article “Summer Tips: 5 Things Should Do To Avoiding Kidney Stones In Heat” will help you. Thanks for reading.

Add a Comment

Your email address will not be published. Required fields are marked *