Top Fertility Foods That Increase Sperm Count And Semen Volume

Top Fertility Foods That Increase Sperm Count :- Top fertility food which help to increase sperm and semen count. Lot of men facing fertility problems and in severe cases they cannot produce as much sperm to become a father. To get cure and avoid these things here are some tips. Today In this article we’ll talk about Top Fertility Foods That Increase Sperm Count And Semen Volume.  So let’s see the article.

Top fertility Food to increase Sperm Count

  • Tomatoes

Tomato is rich source of lycopene and it is very effective to improve sperm quality. Take regular juice of tomato can improve the motility of sperm in infertile men.

  • Pomegranates

It is full of high antioxidants and it improve testosterone levels. It is very helpful in increase of sperm level counts . Taking regular juice will increase sperm cell concentration and increase sperm quality and sex drive.

  • Dark Chocolate

It is also high in antioxidants and fight against free radical which may affect sperm quality.

  • Eggs

Excellent source of protein and highly recommended. It is full of vitamin and it stimulates the production of sperm cells.

  • Bananas

It also contain lot of vitamins which help to boost the cells and stamina in men and also improve the quality of sperm concentration. According to health records banana helps more in generation of sperm and increase stamina as well.

These are some fruits that increase sperm count very fast in natural way. You don’t need to take any supplements from outside. You can take food mentioned in the list above. Also consider these foods if possible.

  • Zinc-rich food
  • Oysters
  • Olive oil
  • Beef
  • Goji berries
  • Carrots

Some Sperm boosters which help to increase sperm count

By changing your habits

  • Keep your testicles cool and free. Avoid tight underwear and only wear it when necessary. Don’t wear it whole day. Take hot baths for best results.
  • Avoid sexually transmitted infections and take proper care of your pelvic area.
  • Stop smoking
  • Reduce intake of alcohol. It will led to more serious diseases like liver problems, heart infections, cancer issues and many others. Stop drinking alcohol.
  • Stay slim and doo exercise daily. Don’t make yourself lethargic.
  • Get some exercise to make you fit and physically active. Don’t do too much otherwise you may feel pain.
  • Doing Massage your body with herbal oils is very effective. It will lighten your pores and very effective for cells. It will remove your all dead cells and layers. Also very useful for semen formation.
  • Don’t drive with stress levels. Due to stress many times sperm cannot form properly and when you ejaculate it doesn’t comes out properly. Reduce your stress levels.

Note : –

Ejaculate whenever you want. But if you want someone get pregnant try not ejaculate for some days for proper formation of semen. Ejaculate with clean hands and three to four times in a week ejaculation is a healthy process. There is no any science about perfect time of ejaculation.

Men should also avoid this

  • carbonated beverages
  • processed meats
  • cheese and
  • full cream milk

Don’t worry you can take it but not twice or thrice in a single day regularly. Once in a week is quite good.

Finally I hope this article “Top Fertility Foods That Increase Sperm Count And Semen Volume” will help you. Feel free to ask anything related ejaculation, sperm count. Thanks for reading this article.

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